Can NOW Supplements Taurine Help with Premenstrual Syndrome?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 19 Reviews
8.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Taurine (Free-Form)
1 g (1,000 mg)
*
Most Useful Reviews
7.5
Improved resilience
12 people found this helpful
I tend to be sensitive and more anxious during premenstrual syndrome, but I feel stronger and less stressed when I take taurine in the morning. I have also noticed reduced fatigue. The only issue is its frequent unavailability, making it difficult to purchase, though I consider it a necessary supplement.
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9
Miraculous change
3 people found this helpful
I noticed an increase in stamina during my workouts. Taurine has positively affected my eyes, reducing fatigue while staring at screens. My vitality has risen inexplicably, my nervous system is more balanced, and astonishingly, I haven’t battled with premenstrual syndrome for months—a true miracle, especially given my history with it.
Read More
9
Life transformation
1 people found this helpful
Taurine is an essential amino acid and I take 1000 mg daily on an empty stomach, particularly beneficial for my fitness goals. It also supports my mood; I previously struggled with mood swings during premenstrual syndrome, but taurine has transformed my life, reducing irritability and improving my overall well-being.
I tend to be sensitive and more anxious during premenstrual syndrome, but I feel stronger and less stressed when I take taurine in the morning. I have also noticed reduced fatigue. The only issue is its frequent unavailability, making it difficult to purchase, though I consider it a necessary supplement.
Read More
9
Miraculous change
3 people found this helpful
I noticed an increase in stamina during my workouts. Taurine has positively affected my eyes, reducing fatigue while staring at screens. My vitality has risen inexplicably, my nervous system is more balanced, and astonishingly, I haven’t battled with premenstrual syndrome for months—a true miracle, especially given my history with it.
Read More
9
Life transformation
1 people found this helpful
Taurine is an essential amino acid and I take 1000 mg daily on an empty stomach, particularly beneficial for my fitness goals. It also supports my mood; I previously struggled with mood swings during premenstrual syndrome, but taurine has transformed my life, reducing irritability and improving my overall well-being.
Read More
9
Reduced PMS symptoms
1 people found this helpful
Taurine is a useful component for beauty and health. These taurine capsules are quite large, with white contents and without any characteristic smell or taste. The manufacturer recommends taking 1-2 taurine capsules daily with water or juice between meals. Since the dosage in the capsule is 1000 mg, I took one capsule per day with water. I noticed the effects only after a month of taking it, likely due to the time needed for this amino acid to accumulate in my body. My overall vitality has increased, and my nervous system feels stronger; I have become less irritable. Remarkably, I haven’t experienced premenstrual syndrome for several months, which feels like a miracle!
Read More
10
Nervous system aligned
Taurine has been a godsend for me! It aligns my nervous system and provides a boost of energy. Remarkably, I have been free from PMS since I started taking it. I have been using taurine for many years, in courses, and overall, I find it to be an excellent supplement!
Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. Symptoms can vary widely but often include mood swings, irritability, fatigue, bloating, breast tenderness, and changes in sleep or appetite. These symptoms typically occur in the luteal phase of the menstrual cycle, which is after ovulation and before menstruation, and tend to resolve once menstruation begins.
The exact cause of PMS is not fully understood, but fluctuations in hormones such as estrogen and progesterone are believed to play a significant role. Other factors, including stress, diet, and lifestyle choices, can exacerbate symptoms. While PMS is common, its severity can differ greatly among individuals, with some women experiencing only mild discomfort and others facing more debilitating symptoms. For those severely affected, approaches may include lifestyle changes, dietary adjustments, exercise, and in some cases, medications or supplements. It’s always advisable to consult with a healthcare professional for tailored advice and treatment options.
L-Taurine is a sulfonic acid and an amino acid often categorized as a conditionally essential amino acid due to its important roles in various bodily functions. Unlike most amino acids, L-Taurine is not used to synthesize proteins but is critical for several physiological processes, including bile salt formation, osmoregulation, and antioxidant defense. It’s naturally found in high concentrations in the brain, muscles, heart, and blood, playing a vital role in cardiovascular health and the maintenance of neurological function.
L-Taurine is often included in dietary supplements and energy drinks due to its potential benefits, such as enhancing exercise performance, improving recovery, and supporting overall energy levels. While the body can produce taurine from other amino acids like cysteine, some people may choose to supplement with it, particularly athletes or those seeking additional health benefits. As always, it's important to consult with a healthcare provider before starting any new supplement regimen to ensure safety and appropriateness for your individual health needs.
Based on user reviews, many individuals taking taurine for Premenstrual Syndrome (PMS) report noticeable results typically after about a month of consistent use. For instance, one user stated, "I noticed the effects only after a month of taking it," implying that the accumulation of taurine in the body is necessary for optimal results Read Review. Another reviewer echoed this sentiment, stating, "I’ve listened for results and noticed them after a month of taking taurine," highlighting the time frame commonly associated with its effectiveness Read Review.
Furthermore, reviews indicate that the benefits extend beyond just alleviating PMS symptoms; many users have reported improved energy levels, reduced irritability, and an overall boost in vitality after this one-month period. One user remarked, "I haven’t battled with premenstrual syndrome for months—a true miracle," signifying the impact taurine can have on those struggling with PMS Read Review. Overall, if you’re considering taurine for PMS, patience is essential, as consistent use for about four weeks seems to be the key to experiencing its full benefits.
Users report a variety of improvements in symptoms after taking taurine, especially during premenstrual syndrome (PMS). Many reviewers indicate that taurine intake has led to significant reductions in PMS symptoms, such as irritability and mood swings. For example, one user noted, "Taurine has transformed my life, reducing irritability and improving my overall well-being" Read Review. Additionally, another reviewer shared, "I feel much more energetic during gym sessions even while experiencing PMS" Read Review, which underscores the supplement's potential to enhance not just emotional stability but also physical energy levels.
Beyond emotional and mood-related improvements, several users have reported physical benefits such as increased endurance during workouts and reduced eye fatigue during extended screen time. One user mentioned that "my workouts became easier and time passed faster" after taking taurine Read Review. Remarkably, many have claimed a complete absence of PMS symptoms after consistent use, with statements like "I haven’t dealt with PMS for several months—this is extraordinary" Read Review reflecting the relief reported by numerous individuals. However, it's essential to note that results can vary from person to person, and individual experiences may differ.
Users report a variety of experiences when combining taurine with other supplements for managing Premenstrual Syndrome (PMS). One noteworthy combination mentioned is taurine alongside magnesium, which several users believe enhances the effectiveness in alleviating PMS symptoms. For instance, one reviewer noted, "Taurine seems to work best when taken alongside magnesium for PMS relief" Read Review. Others also articulated that taurine, taken in isolation, provided significant benefits in terms of mood stabilization and energy enhancement during PMS. Statements such as "I feel much more energetic during gym sessions even while experiencing PMS" Read Review illustrate how users have felt improvements even when taurine was the primary supplement relied upon.
Overall, combining taurine with magnesium or using it alongside a balanced diet that supports its effects appears beneficial, with many users achieving notable relief from PMS symptoms like irritability, fatigue, and mood swings over consistent use. Reviews frequently highlight the remarkable transformation attributed to taurine, with comments like “I have not experienced PMS for months—what a miracle!” Read Review emphasizing the efficacy some attribute to the combination. For those considering taurine, especially in conjunction with other supplements like magnesium, the positive feedback underscores a potentially effective strategy for managing PMS symptoms.
Users report varying effective doses of L-Taurine for treating Premenstrual Syndrome (PMS), with many noting improvements at a dosage of 1000 mg taken daily. A consistent pattern emerges where users mention starting to notice significant benefits, including reduced irritability and improved mood, after approximately a month of continuous consumption. For example, one user states they take one capsule daily and experienced transformative effects such as diminished PMS and enhanced overall vitality after a month of use Read Review.
Moreover, some users combine Taurine with other supplements like magnesium for better results, indicating a multi-faceted approach may be beneficial Read Review. Feedback suggests that Taurine not only helps alleviate PMS symptoms but also enhances workout endurance and reduces fatigue, making it a versatile addition to one’s health regimen Read Review. Overall, the consensus is that taking 1000 mg daily on an empty stomach seems to be a commonly reported effective strategy for managing PMS symptoms.
9
Reduced PMS symptoms
1 people found this helpful
Taurine is a useful component for beauty and health. These taurine capsules are quite large, with white contents and without any characteristic smell or taste. The manufacturer recommends taking 1-2 taurine capsules daily with water or juice between meals. Since the dosage in the capsule is 1000 mg, I took one capsule per day with water. I noticed the effects only after a month of taking it, likely due to the time needed for this amino acid to accumulate in my body. My overall vitality has increased, and my nervous system feels stronger; I have become less irritable. Remarkably, I haven’t experienced premenstrual syndrome for several months, which feels like a miracle!
9
Improved energy levels
I listened for results and noticed them after a month of taking taurine. It seems this amino acid required time to build up in my system. My stamina in gym classes has improved significantly; the workouts, which previously left me exhausted, became easier with taurine, and I felt time fly. I also experienced less eye fatigue from extended screen time, and my vision is clearer at night. Overall, my vitality has increased, my nervous system has strengthened, I feel less irritable, and I've been free from PMS for several months—truly miraculous! I have had no negative reactions while taking this supplement.
9
Miraculous change
3 people found this helpful
I noticed an increase in stamina during my workouts. Taurine has positively affected my eyes, reducing fatigue while staring at screens. My vitality has risen inexplicably, my nervous system is more balanced, and astonishingly, I haven’t battled with premenstrual syndrome for months—a true miracle, especially given my history with it.
9
Life transformation
1 people found this helpful
Taurine is an essential amino acid and I take 1000 mg daily on an empty stomach, particularly beneficial for my fitness goals. It also supports my mood; I previously struggled with mood swings during premenstrual syndrome, but taurine has transformed my life, reducing irritability and improving my overall well-being.
9
Increased gym energy
I struggle with severe PMS, feeling fatigued and depressed before my period. After incorporating taurine into my routine, taking it once in the morning and once at night, my PMS has improved immensely. It has significantly helped my energy levels, mood, and motivation. I feel much more energetic during gym sessions even while experiencing PMS, and I’m exceedingly happy with this high-quality product😊. Taurine seems to work best when taken alongside magnesium for PMS relief.
9
Less irritation
Taurine is a partially essential amino acid, stabilising cell membranes and aiding in the transport of potassium, sodium, calcium, and magnesium in cells. I take one capsule daily, and I only started to notice results after a month, likely as it accumulated in my body. I experienced greater endurance during workouts, with my fitness routines becoming easier and time passing faster. I also observed less eye fatigue while using my computer late at night. Overall, I’m pleased with the effects—my energy, lightness, and vitality have improved. Strangely, my nervous system feels more robust, and I haven’t experienced premenstrual syndrome for several months—a true miracle.
9
Positive results
I have a high opinion of Now Foods and their products. After a month of taking taurine daily, I observed noticeable results. My workout endurance improved, I had less eye fatigue at night, and my overall vitality surged. Miraculously, I have not dealt with premenstrual syndrome for several months—this is extraordinary.
8
Helpful for PMS
Great stuff! It has been incredibly helpful for my PMS/PMDD. I’m so pleased I discovered this and can now easily purchase it here.